Dialectical Behavioral Therapy (DBT) - The Mindly Group, PLLC

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a practical, skills-based approach that can help you manage intense emotions, cope with difficult situations, and improve relationships. In addition, DBT can help you respond to challenges in healthier ways.

DBT combines strategies for change with acceptance and mindfulness skills. As a result, you can build practical tools to manage emotions and navigate challenges in everyday life.

Learn More About Dialectical Behavioral Therapy

What is Dialectical Behavioral Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a form of cognitive behavioral therapy that focuses on balancing two important ideas. The first is accepting yourself and your experiences. At the same time, DBT encourages you to work toward meaningful change.

Through DBT, you can learn practical skills for managing emotions, handling stress, and improving relationships. In addition, DBT can help you become more aware of your thoughts and feelings without immediately reacting to them.

Skills You Can Learn in DBT

Mindfulness

Learn to notice thoughts, emotions, and experiences without immediately reacting to them.

Emotional Regulation

Learn skills for understanding emotions, reducing emotional intensity, and responding to difficult feelings in healthier ways.

Distress Tolerance

Learn healthier ways to cope with stressful situations and emotional discomfort.

Interpersonal Effectiveness

Build skills for communicating needs, setting boundaries, and navigating relationships.

Is DBT right for you?

DBT may be helpful if you struggle with intense emotions, impulsive reactions, relationship difficulties, or stressful situations. It can also be useful if you understand what you would like to change but have difficulty putting those changes into practice.
For example, DBT can help you develop practical skills for responding differently when difficult emotions or situations arise. A therapist can help you determine whether DBT skills fit your needs and therapy goals.

The Mindly Group