Call Us Today! (919) 617-9656

Anger Management

Anger Management2020-07-06T15:35:20-04:00

Anger Management

Anger is a normal, healthy emotion.  Like all emotions, it is neither good nor bad.  It conveys information to someone, letting them know a situation is upsetting, unjust, or threatening.   The trouble starts when your standard reaction to anger is to explode.   It is likely that your message never has a chance to be conveyed.  Anger management becomes a problem when you express feelings in a way that harms yourself or others.  This is where it crosses the line from communication to things like bullying, intimidation, and aggression.

LEARN MORE ABOUT ANGER MANAGEMENT

Most angry people see expressing  anger as healthy and that people around them are being too sensitive, that their anger is “justified”, or that they just need to show someone they “mean business” to get respect.   The truth is that anger expression is much more likely to have a negative impact on the way people see you, impair your judgment, and get in the way of progress.  While there are significant negative effects associated with bottling up angry feelings; chronic anger displays can spiral out of control and have serious consequences to your:

  • Physical Health

  • Mental Health

  • Career

  • Relationships

If you have difficulty with anger management, you may feel like it’s out of your hands and there’s little you can do to get it under control. But you have more control than you think. With insight about the real reasons for your anger and management tools, you can learn to express your emotions without hurting others and keep your temper from ruling your life. Click here for some quick tips from the Mayo clinic.

THERAPISTS & COUNSELORS

All clinicians at Mindly are fully licensed to practice counseling & psychotherapy in the state of North Carolina.

Barbara Garrett LCSW

BARBARA GARRETT, LCSW

THERAPIST
ADOLESCENT ( 14 – 17)
ADULTS
COUPLES
FAMILIES

LOCATION:
CURRENTLY ONLINE ONLY

Learn More
Laura Pond LCMHC

LAURA POND, LCMHC

THERAPIST 
CHILD  (10 – 17) CARY
ADOLESCENT (14 – 17) RALEIGH
ADULTS

LOCATIONS: 
RALEIGH ADULT CLINIC, CARY CLINIC

Learn More
Katie Mendat List LCMHCS

KATIE MENDAT LIST, LCMHCS

THERAPIST 
CHILD (4 – 11)
ADOLESCENT (12 – 17)

LOCATIONS:
RALEIGH CHILD & FAMILY CLINIC & ONLINE

Learn More
Jasmine Potts LCMHC

JASMINE POTTS, LCMHC

THERAPIST 
CHILD  (7 – 11)
ADOLESCENT (12 – 17)

LOCATIONS:
RALEIGH CHILD & FAMILY CLINIC & ONLINE

Learn More
Stephanie Phillips LCMHC

STEPHANIE PHILLIPS, LCMHC

THERAPIST
ADOLESCENT (14 – 17)
ADULTS
FAMILIES

LOCATIONS:
RALEIGH ADULT CLINIC & ONLINE

Learn More
Connie Lancaster LCMHC

CONNIE LANCASTER, LCMHC

THERAPIST
ADOLESCENT ( 14 – 17)
ADULTS
COUPLES

LOCATION:
CURRENTLY ONLINE ONLY

Learn More
John von der Lehr LCSW

JOHN VON DER LEHR, LCSW

THERAPIST
ADULTS

LOCATIONS:
RALEIGH ADULT CLINIC & ONLINE

Learn More
Gregory Linares LMFTA

GREGORY LINARES, LMFTA

THERAPIST 
CHILD (8 – 11)
ADOLESCENT (12 – 17)
ADULTS
COUPLES

LOCATION:
CURRENTLY ONLINE ONLY

Learn More
A Todd Lindsey LCMHC

A. TODD LINDSEY, LCMHC

THERAPIST 
CHILD (8 – 11)
ADOLESCENT (12 – 17)
ADULTS
COUPLES

LOCATIONS: 
CURRENTLY ONLINE ONLY

Learn More
Ty Kays LCMHCS

TY KAYS, LCMHCS

THERAPIST 
CHILD (7-11)
ADOLESCENT (12-17)
FAMILIES

LOCATIONS:
RALEIGH CHILD & FAMILY CLINIC & ONLINE

Learn More

Mindly Tips