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Nurturing Your Fondness and Admiration

2021-11-23T19:02:27-05:00

As simple as it may sound, happily married couples like each other.  Happy partners maintain respect for each other even during disagreements and remind themselves of the positive qualities about their partner.  Although liking your partner sounds easy, couples often find themselves stuck in feelings of contempt or even disgust when it comes [...]

Nurturing Your Fondness and Admiration2021-11-23T19:02:27-05:00

Building Love Maps

2021-05-14T12:13:37-04:00

Do you know the names of your partner’s friends?  What about your their favorite tv show?  If you had to order them ice cream, do you know what flavor they would like?  All of these are examples of the first principle of Gottman’s Couples therapy called Building Love Maps.  ‘Love Maps’ are the [...]

Building Love Maps2021-05-14T12:13:37-04:00

Relaxation Strategies for Adult ADHD

2021-06-14T19:34:15-04:00

Do you struggle with knowing how to navigate our busy world? Many people with ADHD live in a constant state of stress and it is difficult for them to tone out competing attention grabbers and focus on one task.  ADHD can be mentally, emotionally, and physically draining.   Often there is a lack of [...]

Relaxation Strategies for Adult ADHD2021-06-14T19:34:15-04:00

Expressive Arts Can Lead to Healing

2021-09-09T13:28:28-04:00

Sometimes we may not have access to the right words to verbalize what we are going through. Sometimes words just aren’t enough to express our emotions or process difficult situations. And sometimes, we may need a way to slow down enough to talk about our feelings. Expressive arts can lead to healing by [...]

Expressive Arts Can Lead to Healing2021-09-09T13:28:28-04:00

What makes marriage work?

2021-06-14T18:55:03-04:00

According to John Gottman, “What can make a marriage work is surprisingly simple.  Happily married couples aren’t smarter, richer, or more psychologically astute than others.  But in their day-to-day lives, they have hit upon a dynamic that keeps their negative thoughts and feelings about each other (which all couples have) from overwhelming their [...]

What makes marriage work?2021-06-14T18:55:03-04:00
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