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trauma

Self Care After Trauma: Part 3

2021-05-14T12:08:35-04:00

Self-care after trauma is an absolute necessity.  Just like a car without any gas in its tank; we cannot run on empty. Not only is self-care necessary for you, but it is necessary for those around you as well. We are more energetic, compassionate, patient, loving, and connected to others when our tank [...]

Self Care After Trauma: Part 32021-05-14T12:08:35-04:00

Self Care After Trauma: Part 2

2021-05-14T12:08:08-04:00

When we are more mindful about taking care of ourselves and our bodies, it creates a ripple effect of positive change.  Additionally, it can help us re-train our brain to accept the love and kindness that we deserve.  Engaging in self-care after trauma allows you to experience the things that you were denied [...]

Self Care After Trauma: Part 22021-05-14T12:08:08-04:00

Self Care After Trauma: Part 1

2021-05-14T12:09:02-04:00

What do you think of when you hear the term self-care? Is it a warm bubble bath with a glass of wine? Maybe it’s a cozy blanket, a cup of hot chocolate and a good book; or even getting out of the house for a quick walk. While all of these can be [...]

Self Care After Trauma: Part 12021-05-14T12:09:02-04:00

Depression or Grief?

2021-07-18T12:44:48-04:00

The distinction between depression and grief may seem ambiguous. That’s because often the symptoms mirror each other. Symptoms such as: Lack of motivation Sadness Low energy Difficulty concentrating Hopelessness Irritability and anger Avoiding social situations Some statements people make even sound similar: “I don’t want to go on” or “I just want to be [...]

Depression or Grief?2021-07-18T12:44:48-04:00
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