50 Ways To Take A Break Have you ever been so busy and just wanted to take a break? But have you looked at all the options and thought, "I don't want to do any of those"? Sometimes we forget we just need to take a break and refresh [...]
Today's advancing technology can make using your phone for good mental health a good choice. Your phone can offer a variety of options for tackling and managing symptoms. You can get great feedback about frequency, intensity, and impact of symptoms; which can make it easier for you and your therapist to make a [...]
It is easy to see something and not realize that what may seem good or appealing may be actually be bad for us. It can be difficult to know what a healthy self image looks like. Friendships have positive and negative aspects. It is important to know who you are and what feels [...]