Teenagers are complicated. They get moody and shift between emotions quickly and often without warning. It’s part of their biological makeup and development. As hormones are running laps around their bodies, their emotions can cause some hurdles along the way. Below are some things you can do to help your moody teen when [...]
The beginning of a new year is a time for reflection and resolution setting, right? More than half of New Year’s resolutions fail. Sometimes we are over achievers. Sometimes we don’t know what change can really look like when it arrives. Keep reading below for information on how making new year's resolutions stick [...]
50 Ways To Take A Break Have you ever been so busy and just wanted to take a break? But have you looked at all the options and thought, "I don't want to do any of those"? Sometimes we forget we just need to take a break and refresh [...]
Today's advancing technology can make using your phone for good mental health a good choice. Your phone can offer a variety of options for tackling and managing symptoms. You can get great feedback about frequency, intensity, and impact of symptoms; which can make it easier for you and your therapist to make a [...]
What makes a good friend?...what they look like?...their fashion sense?.....how they act?....how well they can keep a secret? We often find good friends when we are looking for people who have what we NEED not necessarily what we think we want. Teens and relationships often get complicated and difficult to navigate. LEARN MORE [...]