Call Us Today! (919) 617-9656

communication

When is it okay to disagree?

2021-11-23T16:36:21-05:00

Often when we talk with someone, we are keen to convince them of something or have them “see the light” and change their perspective.  It seems like the current political and health discussions are very polarizing and causing great discord between people who are grounded in opposing camps but when is it okay [...]

When is it okay to disagree?2021-11-23T16:36:21-05:00

Therapy Together During a Pandemic

2021-05-14T12:24:52-04:00

Relational Therapy During a Pandemic During these unprecedented times, we’re spending more time with our families and loved ones than ever before.  This can be a great opportunity to bond and improve relationships but on the flip side, it can bring to the surface struggles in our relationships.  Relational therapy is a [...]

Therapy Together During a Pandemic2021-05-14T12:24:52-04:00

Are you listening to me?

2021-11-23T16:40:12-05:00

Do you ever feel like you are saying the same things over and over to people?  Does it feel like they don’t understand what you are trying to say?  Do you feel like they are ignoring you when they are on their phone or doing other things while you are talking? Are you [...]

Are you listening to me?2021-11-23T16:40:12-05:00

Changing our focus in the new normal

2021-11-23T19:03:09-05:00

As I continue to manage my personal experiences during this current pandemic situation, I realize I have been marking time by what toiletry I needed to replace.  This week feels like number 457 as toothpaste and body wash mark off another one.  I felt like I had hit a wall when I was [...]

Changing our focus in the new normal2021-11-23T19:03:09-05:00

Do You Feel at War With Yourself?

2021-06-14T19:22:05-04:00

Do you feel at war with yourself?… as if different pieces of you disagreed and were stirring up trouble. Or maybe you’ve noticed you act or feel differently depending on the people or environment you encounter. According to the Internal Family Systems Model (IFS), those inner battles and differences are influenced by “parts.” [...]

Do You Feel at War With Yourself?2021-06-14T19:22:05-04:00
Go to Top