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child mental health

Changing our focus in the new normal

2021-11-23T19:03:09-05:00

As I continue to manage my personal experiences during this current pandemic situation, I realize I have been marking time by what toiletry I needed to replace.  This week feels like number 457 as toothpaste and body wash mark off another one.  I felt like I had hit a wall when I was [...]

Changing our focus in the new normal2021-11-23T19:03:09-05:00

Mindfulness Bingo

2022-05-24T14:55:46-04:00

Mindfulness practice is geared toward becoming more aware of yourself and your environment.  The goal is to notice your thoughts, feelings, and physical sensations in a nonjudgmental way. Ever wonder how to get started using mindfulness?  Sometimes the simplest ideas can  be the best.  Mindfulness is a learned tool and therefore needs [...]

Mindfulness Bingo2022-05-24T14:55:46-04:00

How do you cope when the world is in crisis?

2021-11-23T18:47:51-05:00

In the current climate it seems like everything is putting panic at the forefront of our mind.  Statistics, charts, speeches, websites, etc. are rampant with information and it is difficult to know who to believe.  While it is important to make sure your information is accurate before you share, or rely on it [...]

How do you cope when the world is in crisis?2021-11-23T18:47:51-05:00

Mental Health Warning Signs in Children

2023-06-21T11:48:56-04:00

There are times, as parents, when we question if something is "normal" or a "phase.  It is important to have information that can help you determine if there is a cause for concern and the need to seek treatment.  The mental health warning signs in children can vary, but will often be some form [...]

Mental Health Warning Signs in Children2023-06-21T11:48:56-04:00

How Can I Help My Depressed Child?

2021-07-18T13:42:54-04:00

Have you wondered "how can I help my depressed child?"  Depression is a condition that can affect a child’s ability to connect with friends and family, enjoy normal daily activities, attend and concentrate in school, and enjoy childhood. Proper diagnosis and a treatment plan with a licensed therapist is a good start; but [...]

How Can I Help My Depressed Child?2021-07-18T13:42:54-04:00
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