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anxiety

Anxiety Tricks of the Trade

2021-11-23T18:53:49-05:00

I often am asked for anxiety tricks of the trade to make anxiety go away or reduce in its impact.  While there is no magic pill (not even Xanax) that will prevent anxiety, there are some simple strategies that can lessen the length and strength of anxiety symptoms.  First it is important to [...]

Anxiety Tricks of the Trade2021-11-23T18:53:49-05:00

Self Care After Trauma: Part 2

2021-05-14T12:08:08-04:00

When we are more mindful about taking care of ourselves and our bodies, it creates a ripple effect of positive change.  Additionally, it can help us re-train our brain to accept the love and kindness that we deserve.  Engaging in self-care after trauma allows you to experience the things that you were denied [...]

Self Care After Trauma: Part 22021-05-14T12:08:08-04:00

Self Care After Trauma: Part 1

2021-05-14T12:09:02-04:00

What do you think of when you hear the term self-care? Is it a warm bubble bath with a glass of wine? Maybe it’s a cozy blanket, a cup of hot chocolate and a good book; or even getting out of the house for a quick walk. While all of these can be [...]

Self Care After Trauma: Part 12021-05-14T12:09:02-04:00

Where Do We Go From Here?

2021-05-14T12:19:37-04:00

Click here to listen Stephanie Phillips, LCMHC, NCC, CCTP was the featured guest for Brunch with BBB podcast discussing "Where Do We Go From Here".   This is a return engagement for Stephanie and a first for the podcast bringing back a former guest! The original podcast was considered so impactful, it [...]

Where Do We Go From Here?2021-05-14T12:19:37-04:00

Managing Homeschool Stress

2021-11-23T16:39:13-05:00

Educating our youth is a primary concern for everyone; whether you have children or will employee those individuals when they enter the work force.  Managing homeschooling stress during a pandemic is extremely tricky at best.  Making sure children learn and are safe while doing it is imperative, but so is making [...]

Managing Homeschool Stress2021-11-23T16:39:13-05:00
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