Mindfulness Bingo

Mindfulness practice is geared toward becoming more aware of yourself and your environment.  The goal is to notice your thoughts, feelings, and physical sensations in a nonjudgmental way. Ever wonder how to get started using mindfulness?  Sometimes the simplest ideas can  be the best.  Mindfulness is a learned tool and therefore needs to be practiced.  And like everything practice makes perfect.   It can be as simple as playing a game.  Print the game board to play mindfulness bingo to get “5 in a row”.  Play it with your family.  Reward the winner with their choice of picking the dinner menu, movie night, etc.  Play a mindfulness bingo challenge with others to increase motivation to keep practicing.

Mindfulness Bingo