Counseling for Adults

Counseling for Adults2020-02-28T17:31:14-05:00
Counseling Adults

Counseling & Psychotherapy for Adults

Sometimes we all need a little help, but we don’t always get the help and support we need. Sometimes the help and support we get just isn’t enough. This is where counseling and psychotherapy can be helpful. Our mental health professionals are trained and qualified to assist individuals with overcoming the difficulties in life that just won’t go away or seem too large to address.

While there is no guarantee that therapy will solve your problems, it does give you a great shot at improving your quality of life even if it means things still aren’t perfect. Feeling better is often the first step on the path towards happiness and well-being and that’s what we aim for: helping people feel better.

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Common Mental Health Concerns in Adults

  • Depression

  • Mood Swings

  • Anxiety

  • Anger

  • Stress

  • Irritability

  • Difficulties Concentrating

  • Relationship Difficulties

  • Disordered Eating

  • Substance Abuse & Addiction

  • Psychosis

Counseling & Psychotherapy the Mindly Way

We aren’t trying to reinvent the wheel when it comes to counseling and psychotherapy. We want to go with the treatments that are known to work and try our best to stick to them. We are not as concerned about being unique as we are about providing results for our clients.

In order to accomplish this, we utilize an approach to treatment called “cognitive-behavior therapy“ (CBT). CBT is a broad category of psychotherapies that are proven to be an effective treatment for many of the most common mental health concerns including both anxiety and depression. As mental health professionals, we believe it is vital to choose a treatment approach based on each individuals unique situation and preferences and to develop a clear and coherent plan of action early on in the treatment process. Having specific treatment models available to choose from can help this process along.

Entering therapy for the first time can be intimidating. We get that. That’s why at Mindly we strive to be as transparent and collaborative as possible. We want our clients to be in control of their own treatment and to feel empowered to chart their own path towards healing, recovery, and growth.

THERAPISTS & COUNSELORS

All clinicians at Mindly are fully licensed to practice counseling and psychotherapy in the state of North Carolina.

Stephanie Phillips LCMHC

STEPHANIE PHILLIPS, LCMHC

THERAPIST
ADOLESCENT (14 – 17)
ADULTS
FAMILIES

LOCATIONS:
RALEIGH & ONLINE

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Renee Smusz LCSW

RENEE SMUSZ, LCSW

THERAPIST
ADOLESCENT (14 – 17)
ADULTS
FAMILIES

LOCATION:
CURRENTLY ONLINE ONLY

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Laura Pond LCMHC

LAURA POND, LCMHC

THERAPIST 
CHILD  (10 – 17) CARY
ADOLESCENT (14 – 17) RALEIGH
ADULTS

LOCATIONS: 
RALEIGH, CARY & ONLINE

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Barbara Garrett LCSW

BARBARA GARRETT, LCSW

THERAPIST

ADOLESCENT (14 – 17)
ADULTS

COUPLES

LOCATIONS:
CURRENTLY ONLINE ONLY

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Christine Hogan LCMHC

CHRISTINE HOGAN, LCMHC

THERAPIST 
ADOLESCENT ( 14 – 17)
ADULTS

LOCATION:
ONLINE ONLY

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John von der Lehr LCSW

JOHN VON DER LEHR, LCSW

THERAPIST
ADULTS

LOCATION:
RALEIGH & ONLINE

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Jennifer Freifeld LCSW

JENNIFER FREIFELD, LCSW

THERAPIST 
ADULTS

LOCATIONS:
CURRENTLY ONLINE ONLY

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Connie Lancaster LCMHC

CONNIE LANCASTER, LCMHC

THERAPIST
ADOLESCENT ( 14 – 17)
ADULTS
COUPLES

LOCATION:
CURRENTLY ONLINE ONLY

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Gregory Linares LMFTA

GREGORY LINARES, LMFTA

THERAPIST

CHILD (8 – 11)
ADOLESCENT (12 – 17)
ADULTS
COUPLES

LOCATION:
CURRENTLY ONLINE ONLY

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Margaret Albert LCMHC

MARGARET ALBERT, LCMHC

THERAPIST
ADULTS

LOCATION:
CURRENTLY ONLINE ONLY

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A Todd Lindsey LCMHC

A. TODD LINDSEY, LCMHC

THERAPIST 
CHILD (8 – 11) RALEIGH

CHILD (10-17) CARY

ADOLESCENT (12 – 17)
ADULTS
COUPLES

LOCATIONS: 
RALEIGH, CARY, ONLINE

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Lindsay Frye

LINDSAY FRYE, INTERN

THERAPIST 
CHILD (4 – 11)
ADOLESCENT (12 – 17)
ADULTS

LOCATION:
CURRENTLY ONLINE ONLY

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Christopher-Gregory-LCSW-Therapist

CHRISTOPHER GREGORY, LCSW

THERAPIST 
ADULTS

LOCATION:
CURRENTLY ONLINE ONLY

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Lauren-Sweetman-LCMHCA

LAUREN SWEETMAN, LCMHCA

THERAPIST 
COUPLES
ADULTS

LOCATION:
CURRENTLY NOT ACCEPTING CLIENTS

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