As mental health professionals, we believe it is vital to choose a treatment approach based on each individuals unique situation and preferences and to develop a clear and coherent plan of action early on in the treatment process. Having specific treatment models available to choose from can help this process along.
Entering therapy for the first time can be intimidating. We get that. That’s why at Mindly we strive to be as transparent and collaborative as possible. We want our clients to be in control of their own treatment and to feel empowered to chart their own path towards healing, recovery, and growth.
We aren’t trying to reinvent the wheel when it comes to counseling and psychotherapy. We want to go with the treatments that are known to work and try our best to stick to them. We are not as concerned about being unique as we are about providing results for our clients. In order to accomplish this, we use evidenced based approaches to treatment including: