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How do you plan a wedding in a pandemic

2022-05-24T14:11:21-04:00

Since March of 2020, the Covid-19 pandemic has left many couples feeling anxious and uncertain about their wedding plans. In the beginning, we saw many people being forced to cancel or postpone weddings they had spent months or even years planning. As if planning a wedding isn’t stressful enough. Now couples continue to [...]

How do you plan a wedding in a pandemic2022-05-24T14:11:21-04:00

Self Care After Trauma: Part 3

2021-05-14T12:08:35-04:00

Self-care after trauma is an absolute necessity.  Just like a car without any gas in its tank; we cannot run on empty. Not only is self-care necessary for you, but it is necessary for those around you as well. We are more energetic, compassionate, patient, loving, and connected to others when our tank [...]

Self Care After Trauma: Part 32021-05-14T12:08:35-04:00

Self Care After Trauma: Part 2

2021-05-14T12:08:08-04:00

When we are more mindful about taking care of ourselves and our bodies, it creates a ripple effect of positive change.  Additionally, it can help us re-train our brain to accept the love and kindness that we deserve.  Engaging in self-care after trauma allows you to experience the things that you were denied [...]

Self Care After Trauma: Part 22021-05-14T12:08:08-04:00

Self Care After Trauma: Part 1

2021-05-14T12:09:02-04:00

What do you think of when you hear the term self-care? Is it a warm bubble bath with a glass of wine? Maybe it’s a cozy blanket, a cup of hot chocolate and a good book; or even getting out of the house for a quick walk. While all of these can be [...]

Self Care After Trauma: Part 12021-05-14T12:09:02-04:00

Turning Toward Your Partner

2021-05-14T12:10:22-04:00

According to Gottman, “In marriage, couples are always making “bids” for each others attention, affection, humor, or support”.  Essentially making “bids” means you are reaching out to your partner in order to connect.  Bids happen every day, and can be large or small.  Bids are evidence of turning toward your partner which is [...]

Turning Toward Your Partner2021-05-14T12:10:22-04:00
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