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Children & Mental Health

Information on creating and managing mental health in children.

How Can I Help My Depressed Child?

2021-07-18T13:42:54-04:00

Have you wondered "how can I help my depressed child?"  Depression is a condition that can affect a child’s ability to connect with friends and family, enjoy normal daily activities, attend and concentrate in school, and enjoy childhood. Proper diagnosis and a treatment plan with a licensed therapist is a good start; but [...]

How Can I Help My Depressed Child?2021-07-18T13:42:54-04:00

Getting Started With Mindfulness

2021-07-23T18:10:46-04:00

Mindfulness is not obscure or exotic. It’s familiar to us because it’s what we already do. Mindfulness is not something new. We already have the capacity to be present, so no big changes to who we are. We can cultivate these innate qualities with simple practices that are scientifically demonstrated to benefit [...]

Getting Started With Mindfulness2021-07-23T18:10:46-04:00

Making New Year’s Resolutions Stick

2021-11-23T19:10:10-05:00

The beginning of a new year is a time for reflection and resolution setting, right?  More than half of New Year’s resolutions fail.  Sometimes we are over achievers.  Sometimes we don’t know what change can really look like when it arrives.  Keep reading below for information on how making new year's resolutions stick [...]

Making New Year’s Resolutions Stick2021-11-23T19:10:10-05:00
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