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Children & Mental Health

Information on creating and managing mental health in children.

How Can I Help My Depressed Child?


Have you wondered "how can I help my depressed child?"  Depression is a condition that can affect a child’s ability to connect with friends and family, enjoy normal daily activities, attend and concentrate in school, and enjoy childhood. Proper diagnosis and a treatment plan with a licensed therapist is a good start; but [...]

How Can I Help My Depressed Child?2021-07-18T13:42:54-04:00

Getting Started With Mindfulness


Mindfulness is not obscure or exotic. It’s familiar to us because it’s what we already do. Mindfulness is not something new. We already have the capacity to be present, so no big changes to who we are. We can cultivate these innate qualities with simple practices that are scientifically demonstrated to benefit [...]

Getting Started With Mindfulness2021-07-23T18:10:46-04:00

Making New Year’s Resolutions Stick


The beginning of a new year is a time for reflection and resolution setting, right?  More than half of New Year’s resolutions fail.  Sometimes we are over achievers.  Sometimes we don’t know what change can really look like when it arrives.  Keep reading below for information on how making new year's resolutions stick [...]

Making New Year’s Resolutions Stick2021-11-23T19:10:10-05:00

Communication Tips


Communication tips can be helpful in getting to get to know those around you when developing relationships.  Discovering differences can be just as informative as finding out our similarities.  You might find that something you felt was oddly unique to you will end up creating a new relationship. LEARN MORE COMMUNICATION TIPS [...]

Communication Tips2021-06-14T18:48:11-04:00
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