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Adult Mental Health

Trending topics in the management of positive mental health in adults.

Diagnosis..traits tendencies & trends

2022-05-24T18:22:50-04:00

Diagnosis..traits, tendencies & trends are often misconstrued. I have gotten a lot of questions recently from people questioning if they have a mental health diagnosis.  They indicate spending time looking on social media (Facebook, Tik Tok, etc.) where people are posting tools to assess or provide personal experiences they can relate to as [...]

Diagnosis..traits tendencies & trends2022-05-24T18:22:50-04:00

Gridlock in Relationships

2021-12-04T12:31:05-05:00

What happens when you and your partner have irreconcilable differences?  Does it mean the relationship is doomed?  Does it mean you can agree to disagree?  Gridlock in relationships happen when both partners are unable to understand their partner’s perspective, and instead, lock into their position while viewing their partner as more and more [...]

Gridlock in Relationships2021-12-04T12:31:05-05:00

Solve Your Solvable Problems

2021-11-23T16:31:54-05:00

"It stands to reason that when a husband and wife respect each other and are open to each other's point of view, they have a good basis for resolving any differences that arise", according to Gottman.  If this sounds like you and your partner, you have the foundation necessary to begin approaching conflict [...]

Solve Your Solvable Problems2021-11-23T16:31:54-05:00

How can Anxiety Work for you?

2021-11-01T18:29:22-04:00

Anxiety is in our bodies.  How we interpret our state of mind reflects how we view the world and will make our way through it.  We often create a bias about anxiety which can lead us to negative thinking.  Ever wonder why you view some things as opportunities and some things as problems? [...]

How can Anxiety Work for you?2021-11-01T18:29:22-04:00

Types of Marital Conflict

2021-10-31T15:04:38-04:00

There are two types of marital conflict in relationships: perpetual problems and solvable problems.  Perpetual problems are disagreements that will be a part of your lives forever in some form or another.  Whereas solvable problems can be resolved.  The key is to identify which conflicts fall into which category. Learn More About [...]

Types of Marital Conflict2021-10-31T15:04:38-04:00
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