Carrie Thigpen, LCSW

Licensed Clinical Social Worker

My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying evidenced based therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Learn More About Carrie

Services Provided

Counseling for Teens, & Adults

Location: Raleigh Adult Clinic & Online

Education

Master of Social Work, East Carolina University
Bachelor of Social Work, East Carolina University

Treatment Approaches

Cognitive- Behavioral Therapy (CBT)
Behavior Therapy
Mindfulness
Internal Family Systems Therapy (IFS)

Professional Experience

I have been providing counseling services for ten years. I take a holistic approach to providing therapy with an emphasis on mind and body connection. I believe that by working towards creating a balance in every area of your life you can move towards living a healthier life. I have experience working with diverse populations including adults and children/adolescents, and with specialized attention to mood disorders, eating disorders, addiction issues, self-esteem, and women’s issues. I use cognitive behavioral techniques as well as keeping strengths based and solution focused mindset at the core of my practice. I also like to incorporate mindfulness, meditation techniques, and aromatherapy to assist with your concerns during therapy.