Have you ever felt at war with yourself?… as if different pieces of you disagreed and were stirring up trouble. Or maybe you’ve noticed you act or feel differently depending on the people or environment you encounter. According to the Internal Family Systems Model (IFS), those inner battles and differences are influenced by “parts.” [...]
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The distinction between depression and grief may seem ambiguous. That’s because often the symptoms mirror each other. Symptoms such as: Lack of motivation Sadness Low energy Difficulty concentrating Hopelessness Irritability and anger Avoiding social situations Some statements people make even sound similar: “I don’t want to go on” or “I just want to be with [...]
Every couple would like to be happy with their significant other. When they got together, they intended to make each other happy, and hoped that it would be reciprocated. Many partners feel they have sincerely tried, but have been unsuccessful, and don’t know what else to do. Some blame their partner, and others blame [...]