Lida Lisowe, LPC
       Adolescent & Adult Therapist


I believe wholeheartedly that everyone is capable of achieving the change they want to see. I offer a supportive, non-judgmental holding space from which to explore your best options to achieve growth and life satisfaction. My approach is eclectic and integrative, personalized specifically to fit your unique needs. I apply a blend of pragmatism with genuine hope and optimism, using research-based strategies infused with warmth, compassion, and a sense of humor. Together, we will develop purposeful strategies to help you feel good about yourself and improve your life. I look forward to helping you achieve positive, lasting change.

SERVICES PROVIDED

Counseling and psychotherapy for adolescents
Counseling and psychotherapy for adults
Couples Therapy

Bachelor of Science, Mathematics, NC State University
Masters of Education in Counseling, NC State University

  • Cognitive Behavioral Therapy (CBT)
  • Trauma-Focused CBT
  • Gottman Couples Method
  • Interpersonal Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Motivational Interviewing
  • Solution-focused
  • Mindfulness-based practices
  • Family Systems
I began my counseling career in 2010, providing individual, couples and family therapy to children, adolescents and adults. I’ve worked in the schools, community-based nonprofit agencies and the traditional office setting, serving clients of all ages.  I am professionally trained in Cognitive Behavioral Therapy techniques as well as trauma-focused strategies and the Gottman Method, a research-based approach to healthy committed partnerships. I have extensive experience working with survivors of trauma and abuse, and also spent time working with children, teens and their families in foster care. I have a strong interest in helping people thrive despite their traumatic past, in particular adult survivors of childhood abuse. I am also passionate about helping people achieve healthy relationship connections, whether that includes couples working through communication and trust issues, parents struggling with their children’s emotional and behavioral concerns, or helping clients heal old wounds.

I served briefly as a middle school counselor, volunteered extensively in the public schools while I spent time at home to raise my three children, and have six years active duty service as an officer in the United States Air Force. My unique blend of careers has afforded me the ability to be especially attuned to the complex challenges of daily life. I look forward to meeting you, and helping you discover your inner strengths and apply them towards achieving a happier, more meaningful life.


Lida Lisowe, LPC
Adolescent & Adult Therapist


I believe wholeheartedly that everyone is capable of achieving the change they want to see. I offer a supportive, non-judgmental holding space from which to explore your best options to achieve growth and life satisfaction. My approach is eclectic and integrative, personalized specifically to fit your unique needs. I apply a blend of pragmatism with genuine hope and optimism, using research-based strategies infused with warmth, compassion, and a sense of humor. Together, we will develop purposeful strategies to help you feel good about yourself and improve your life. I look forward to helping you achieve positive, lasting change.

Services Provided

Counseling and psychotherapy for adolescents
Counseling and psychotherapy for adults
Couples therapy

Bachelor of Science, Mathematics, NC State University
Masters of Education in Counseling, NC State University
  • Cognitive Behavioral Therapy (CBT)
  • Trauma-Focused CBT (TF-CBT)
  • Gottman Couples Method
  • Interpersonal Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Motivational Interviewing
  • Solution-focused
  • Mindfulness-based practices
  • Family Systems
I began my counseling career in 2010, providing individual, couples and family therapy to children, adolescents and adults. I’ve worked in the schools, community-based nonprofit agencies and the traditional office setting, serving clients of all ages.  I am professionally trained in Cognitive Behavioral Therapy techniques as well as trauma-focused strategies and the Gottman Method, a research-based approach to healthy committed partnerships. I have extensive experience working with survivors of trauma and abuse, and also spent time working with children, teens and their families in foster care. I have a strong interest in helping people thrive despite their traumatic past, in particular adult survivors of childhood abuse. I am also passionate about helping people achieve healthy relationship connections, whether that includes couples working through communication and trust issues, parents struggling with their children’s emotional and behavioral concerns, or helping clients heal old wounds.

I served briefly as a middle school counselor, volunteered extensively in the public schools while I spent time at home to raise my three children, and have six years active duty service as an officer in the United States Air Force. My unique blend of careers has afforded me the ability to be especially attuned to the complex challenges of daily life. I look forward to meeting you, and helping you discover your inner strengths and apply them towards achieving a happier, more meaningful life.