GIRLS Group Chatter: Week 1

posted by Stephanie Phillips, M.Ed., LPC

Week 1 in review:

Who am I? 

When embarking into a new adventure, it is important to get to know those who will be accompanying you.  Discovering similarities can be just as informative as finding out our differences.  Sometimes you find a commonality that you felt was oddly unique and end up developing a new relationship based on mutual support.

Boiling Points:

It is difficult to find solutions to problems unless you determine what triggers your anger.  Identifying situations, comments or events that bring up large amounts of emotion can be helpful in managing your responses.

Blame Game:

Often we accuse others of making us angry or sad.  Our emotions are our own.  We choose how we respond; and acceptance of this allows us the freedom to choose differently.

Coming up next week…….Choices

Stephanie headshot-round

 

Stephanie Phillips, M.Ed., LPC
  Mental Wellness Clinician & Co-Owner
The Mindly Group, PLLC Raleigh, NC