Depression in Men & Women 

Depression is a common mental heath condition characterized by changes in mood, behavior, and functioning that persist for at least several weeks and cause difficulties in functioning. For men and women this might mean difficulties at work, social withdrawal and/or conflict, or difficulties with self-care. Depression is more than simply being in a bad mood, feeling sad, or having a negative attitude and includes other significant psychological, biological, and behavioral changes.

Depression Signs in Men & Women

  • Anger
  • Frequent mood swings
  • Feeling worthless
  • Social withdrawal
  • Persistent sadness
  • Irritability
  • Difficulty sleeping
  • Change in appetite
  • Loss of energy or fatigue
  • Low self-esteem
  • Job performance difficulties
  • Thoughts of death or suicide
  • Difficulty concentrating

Depression Treatment for Adults

Medication
Certain medications (i.e., SSRIs) are commonly used to treat depression in men and women. Medication has proven to be an effective treatment for severe depression but research suggests that for mild to moderate depression medication may have little to no benefit over placebo. At Mindly, we strive to help people make well-informed decisions regarding their treatment options.

 

Behavioral Activation
Behavioral Activation (BA) is a form of behavioral therapy that focuses primarily on behavior and the environmental context of that behavior in understanding and intervening in an individual’s experience (e.g., depression). While BA has nearly always been considered to be an essential component of cognitive behavior therapy in the treatment of depression, more recent evidence suggests that BA alone is quite effective in alleviating depressive symptoms.
Psychotherapy
Psychotherapy (i.e., talk or behavioral therapy) is an effective treatment for depression in men and women for mild to moderate depression. For more severe cases of depression a combination of medication and psychotherapy is typically recommended.
Cognitive Behavior Therapy
Cognitive behavior therapy (CBT) is the most researched and scientifically proven psychotherapy for treating depression in men and women. CBT is a very practical and easy to understand treatment approach that emphasizes the here-and-now and the development of effective coping skills and strategies. In adults, emphasis is placed on both behavior change as well as the development of insight into an individual’s presenting issues.

Adult Depression Therapists